Time and Stress Management

Course Details

Session: 2 Days

Hours: 8 Hours /Day

Mode: Face to Face / online


United Arab Emirates

Time and Stress Management

All people have the same amount of time in 24 hours in a day regardless of who you are or what you do. What makes the difference between success and failure is how you use those equal time given to all human beings.

Delivered by BTC, this intensive two-day course goes beyond Time and Stress Management techniques, prioritizing, planning, time analysis and goal setting to discover the next level of total performance management. It takes an in-depth look at attitude and working styles and the reasons behind it.

Key Learning Points:
  • Fast and effectively plan and prioritize
  • Linking medium-term goals to daily activities
  • Have control to interruptions and overcome procrastination more effectively
  • Complete understanding of different working styles
  • Improve productivity through working smarter
  • Resolve issues and meet deadlines with less stress
  • Manage and integrate paper and emails
  • Improve meetings, delegation and work life balance
  • Have a personal action plan

Course Content

  • Understanding Working Styles
  • Tips to Avoid Procrastination
  • Time Challenges and Plans to Maximize It
  • Managing Performance
  • Setting Business Targets
  • Working as a Team
  • Managing Meetings
  • Personal Organisation
  • Individual Action Plan
Training Method
Delegates can bring their notepads, and, there may be a few print-outs, but there will be a lot more discussion, healthy debate, improvisation, use of role-play, individual and group dynamics. The training will be conducted in a friendly, inclusive and fun atmosphere, which is conducive for different learning styles, but respects each attendee as an individual and ensures each one is challenged and ensures each individual is challenged and achieve maximum benefit from the course. Our goal is that attendees will be highly engaged and encouraged to be participative.

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Time and Stress Management